Solution Focused Hypnotherapy (SFH) is a client-centered and empowering approach that is future-oriented and solution-focused, concentrating on desired outcomes rather than past problems. It is known for being practical, structured, and often brief, typically leading to noticeable improvements relatively quickly.

SFH primarily works by utilising a therapeutic trance state (deep relaxation/focused attention) to access the subconscious mind, making it more receptive to positive suggestions. This process helps reduce anxiety, break negative thought cycles, and build new, helpful neural pathways, thereby promoting positive thinking and allowing clients to access their intellectual brain for problem-solving. The therapist acts as a guide, helping clients discover their inherent resources and strengths to achieve their self-identified, achievable goals.